real talk. deep healing. and a therapy space made just for you.
Helping you grow into yourself through trauma-informed therapy.
My clients are often the helpers, the feelers, the deep thinkers. I'm here to offer trauma-informed, neurodivergent-affirming therapy that rooted in compassion, curiosity, and a deep belief in your capacity to grow.
I take a dynamic, personalized approach, helping you sort through your past, cope in the present, and thrive in the future.
I utilize a blend of humanistic/person-centered therapy, IFS-informed parts work, DBT and other coping skills, Accelerated Resolution Therapy (ART), and memory reconsolidation through coherence therapy.
Hi, I'm Kelly!
Kelly miklas, ma, lpcc (SHE/HER)
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For those who have zero or little therapy experience as an adult and are considering giving therapy a try, but don't want to commit fully–just yet.
Intro to Therapy
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Traditional weekly or biweekly therapy sessions are offered Sunday-Friday via telehealth, as well as the option to meet in-person in South Minneapolis on Tuesdays and Sundays.
Individual Therapy
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Accelerated Resolution Therapy (ART) is a trauma modality and tool used to process traumatic memories, as well as other mental health concerns. In my experience, ART requires at least 90 minutes to finish the protocol.
ART Intensives
(2 hr MINI INTENSIVE)
HERE'S WHAT I OFFER
(standard 55-minute)
(extended sessions)
more about the mini
To wonder what therapy would be like, how and if therapy could benefit you, but feeling intimidated and overwhelmed by the process of getting started.
Therapy-Curious
Does this sound like you?
Explore the growth potential of therapy in a low pressure Intro to Therapy Mini Intensive that simply dabbles in the vulnerability of it all. Like it? We can work together! Not your thing? No worries, we can part ways with zero hurt feelings. Either way I will give you tons of referrals, resources, and point you in the right direction.
Get the journal
This journal was created to help you fully engage with the therapy process by tracking goals, progress, and growth.
Nurture your growth with the Therapy Growth Journal
also available in a pdf
LET'S CHAT!
Schedule a FREE 15-Minute Consultation With Me
@kjtherapy
Connect With Me
Curious if this could work for you? Bring your questions and let's talk about what led you here.
