Trauma-Informed Therapy for Adults in Minnesota

dynamic, approachable, + collaborative support

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Therapy Options for Your Growth

 I’m skilled at helping people sift through the complexities of anxiety and trauma–on top of other symptoms and concerns. I’ve been told that I am down-to-earth, approachable, and create a comfortable environment for healing. I love helping people who are new to therapy and are a bit mystified by the whole process. If you’re overwhelmed–I got your back! I also have a knack for diagnosing and helping people find the correct diagnosis, without shame or judgment. 

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LET'S DIVE IN! 

ANXIETY

PTSD

COMPLEX TRAUMA

WOMEN'S ISSUES

IDENTITY

PMDD

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Traditional weekly or biweekly therapy sessions are offered Sunday-Friday via telehealth, as well as the option to meet in-person in South Minneapolis on Tuesdays.

Individual Therapy

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For folks who need more time and are interested in deeper healing, I offer extended sessions at a frequency that works for you. 
Some examples:
-2x/month for 2 hours
-Monthly for 3 hours
-Weekly for 90 minutes

Intensives

individual therapy services

(standard 55-minute)

(extended sessions)

Intensives (Extended Sessions)

Don't let
"Ope, time's up!" slow your flow

As a clinician it’s so defeating when a client and I are picking up momentum and the session time has run out. Maybe you’ve felt this in a session too? You’re on the brink of something. You feel good about the progress, but are disappointed by the abrupt ending. 

Enter my Intensives. Intensives allow us the time to sink in, dive deep, and get lost in the momentum of a flow state. 

Private Pay
  • $160/hour
  • $235/90 minutes
  • $310/2 hours
  • $465/3 hours
  • $620/4 hours

PRICING & details

  • Folks who want to process a specific trauma or mental health issue

  • Are open to an experiential, bottom-up approach

  • Many see me for an ART or coherence therapy intensive in addition to their primary therapist

Who Intensives Are For

ABOUT

MY SPECIALTY

Curious if an intensive could be a good fit for you?

Schedule a free 15-minute consult to chat things through with me.

i want to learn more

SCHEDULE A CONSULT

LET'S DO IT

Traditional Individual Therapy

Consistent support for your mental health and growth

I offer traditional 55-minute individual therapy sessions for adults who want a steady, grounded space to explore their thoughts, emotions, relationships, and experiences. Whether you're navigating anxiety, trauma, identity shifts, or just feeling stuck, we’ll work together to help you reconnect with yourself and build tools for lasting change.

Insurance Accepted

PRICING

Telehealth appointments are available Monday-Thursday through my Group Practice, Clinical and Developmental Services (CDS). All major health insurances, medical assistance, medicaid and private pay is accepted.

Sunday telehealth available, private pay.

In-Person sessions are available Tuesdays at Yess Yoga. Self-pay only, payment plans available.

Telehealth vs. In-Person

LOCATION

MOST COMMON

Help, I'm confused about insurance coverage vs. private pay! 

I totally understand, it is very confusing. But I'm here to help you pick the best mental health care for you! 

LET'S BREAK IT DOWN

SCHEDULE A CONSULT

SCHEDULE A CONSULT

I offer diagnostic assessments as well as ongoing 55-minute individual therapy sessions.

You can choose from a weekly or biweekly cadence, whatever works best for your needs and schedule.

Weekly 90 minute sessions also available (private pay only)

Weekly or Biweekly

Schedule

SCHEDULE A CONSULT

$160/hr for 55 min Session
$235 for 90 minutes

One-time assessment, unless you can provide one from previous therapist.

$275 for Diagnostic Assessment

If meeting via telehealth through CDS

Curious about therapy, but not ready to dive all the way in?

Consider scheduling a 90 minute or 2 hour intro session to get a feel for everything. 

No long-term commitment. No pressure. Just a supportive space to try therapy on for size and decide what comes next for you. If we decide to part ways, I'm always happy to help you find a different therapist, or other resources. 

Interested? Let's connect! 

I enjoy helping people navigate their first therapy experience and have found a small niche in it. I received feedback from first-time therapy clients that I made them feel safe, comfortable, and supported, and the process wasn’t nearly as challenging as they anticipated. 

LET'S chat about it

LET'S GET STARTED

Follow me

Nothing on the calendar right now, but make sure to follow along on Instagram to be the first to know of any upcoming workshops.

Workshops at Yess Yoga

Additional Offerings

Stay tuned!

LET'S CHAT!

Schedule a FREE 15-Minute Consultation With Me

@kjtherapy

Connect With Me 

Curious if this could work for you? Bring your questions and let's talk about what led you here.

$160/hour

  • In-person availability in South Minneapolis (Tues)

  • Sunday and Friday availability (online)

  • 55-Minute Standard Individual Sessions, 90 minute sessions, or Therapy Intensives (extended sessions)

  • Payment Plans Available, and Sliding Scale Available

  • Can provide Superbills for out of network insurance reimbursement

  • Walking Sessions (Weather Permitting)

Via my private practice

Private Pay

  • 55-Minute Individual Sessions (M-Th)

  • Available only via Telehealth

  • All major insurances accepted

  • Medical Assistance and Medicaid also accepted

Via Clinical and Developmental Services (CDS)

In-Network Insurance

Health insurance vs. private pay

Private pay also gives us more flexibility and wiggle room around diagnosis and session length.