Trauma-Informed Therapy for Adults in Minnesota

dynamic, approachable, + collaborative support

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Therapy Options for Your Growth

 I’m skilled at helping people sift through the complexities of anxiety and trauma–on top of other symptoms and concerns. I’ve been told that I am down-to-earth, approachable, and create a comfortable environment for healing. I love helping people who are new to therapy and are a bit mystified by the whole process. If you’re overwhelmed–I got your back! I also have a knack for diagnosing and helping people find the correct diagnosis, without shame or judgment. 

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LET'S DIVE IN! 

ANXIETY

PTSD

COMPLEX TRAUMA

WOMEN'S ISSUES

IDENTITY

COPING SKILLS

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For those who have zero or little therapy experience as an adult and are considering giving therapy a try, but don't want to commit fully–just yet.

Intro to Therapy

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Traditional weekly or biweekly therapy sessions are offered Sunday-Friday via telehealth, as well as the option to meet in-person in South Minneapolis on Tuesdays and Sundays.

Individual Therapy

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Accelerated Resolution Therapy (ART) is a trauma modality and tool used to process traumatic memories, as well as other mental health concerns. In my experience, ART requires at least 90 minutes to finish the protocol.

ART Intensives

(2 hr MINI INTENSIVE)

HERE'S WHAT I OFFER

(standard 55-minute)

(extended sessions)

ART Intensives

Don't let
"Ope, time's up!" slow your flow

As a clinician it’s so defeating when a client and I are picking up momentum and the session time has run out. Maybe you’ve felt this in a session too? You’re on the brink of something. You feel good about the progress, but are disappointed by the abrupt ending.

Enter my ART Intensives. Intensives allow us the time to sink in, dive deep, and get lost in the momentum of a flow state. 

$150/hour private pay

  • 90-Minute Intake

  • 2-3 Hour ART Session

  • 1-Hour Follow-Up

  • Option to schedule additional ART sessions afterwards

ART Intensive Package

PRICING & details

  • Folks who want to process a specific trauma or mental health issue

  • Are open to an experiential, bottom-up approach

  • Many see me for an ART intensive in addition to their primary therapist

Who ART Intensives Are For

ABOUT

MY SPECIALTY

Curious if an intensive could be a good fit for you?

Schedule a free 15-minute consult to chat things through with me.

(Available through private practice only)

i want to learn more

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LET'S DO IT

Traditional Individual Therapy

Consistent support for your mental health and growth

I offer traditional 55-minute individual therapy sessions for adults who want a steady, grounded space to explore their thoughts, emotions, relationships, and experiences. Whether you're navigating anxiety, trauma, identity shifts, or just feeling stuck, we’ll work together to help you reconnect with yourself and build tools for lasting change.

Insurance Accepted

PRICING

Telehealth appointments are available Monday-Thursday through my Group Practice, Clinical and Developmental Services (CDS). All major health insurances, medical assistance, medicaid and private pay is accepted.

In-Person sessions are available Tuesday or Sunday at Yess Yoga. Self-pay only, payment plans available.

Telehealth vs. In-Person

LOCATION

MOST COMMON

Help, I'm confused about insurance coverage vs. private pay! 

I totally understand, it is very confusing. But I'm here to help you pick the best mental health care for you! 

LET'S BREAK IT DOWN

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I offer diagnostic assessments as well as ongoing 55-minute individual therapy sessions.

You can choose from a weekly or biweekly cadence, whatever works best for your needs and schedule.

Weekly or Biweekly

Schedule

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Self-Pay / Private Pay

$150/hr for 1-Hour Session

One-time assessment, unless you can provide one from previous therapist.

$250 for Diagnostic Assessment

If meeting via telehealth through CDS

Introduction to Therapy Mini

Curious about therapy, but not ready to dive all the way in?

This one-time mini intensive is designed for adults who are brand new to therapy. You might be feeling a little overwhelmed by all the acronyms, profiles, and pressure to “figure it out.” But with my Intro to Therapy Mini Intensive you can see if this is your thing, or not. No long-term commitment. No pressure. Just a supportive space to try therapy on for size and decide what comes next for you.

PRICING

Does This Sound Like You?

WHO THIS IS FOR

A GOOD FIRST STEP

Interested? Let's connect! 

I enjoy helping people navigate their first therapy experience and have found a small niche in it. I received feedback from first-time therapy clients that I made them feel safe, comfortable, and supported, and the process wasn’t nearly as challenging as they anticipated. 

LET'S chat about it

SCHEDULE A CONSULT

I WANT TO TRY THIS

In 2-Hours We'll Cover

WHAT IT LOOKS LIKE

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Self-Pay Only

$295 Intro to Therapy Mini

*Optional provisional diagnosis and written diagnosis add-on

$75 for Diagnostic Assessment*

LET'S GET STARTED

  • You've never been to therapy and you're not sure if it's for you

  • You want support but the idea of opening up feels... intimidating

  • You're curious about therapy, but aren't ready to fully commit

  • You'd love a low pressure way to explore your mental health

  • A brief overview of your life (don't worry, we don't have to dig into anything painful)

  • Mental Health Symptoms and Challenges

  • Treatment Recommendations

  • Remaining time used as an introductory therapy session

$370 Bundle

save $30 when you book the mini intensive + diagnostic assessment

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A custom therapy journal I designed with my clients in mind. With space for 50 sessions and thoughtful prompts to help you reflect before, during, and after each one. 

The Therapy Shop

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Nothing on the calendar right now, but make sure to follow along on Instagram to be the first to know of any upcoming workshops.

Workshops at Yess Yoga

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We'll meet for 90 minutes e/o week over Zoom to discuss No Bad Parts. This group is good for someone who wants to learn more about Internal Family Systems (IFS) or deepen their IFS practice.

No Bad Parts Supportive Book Club

Additional Offerings

starting SEPTEMBER 2025

Stay tuned!

Get the journal

This journal was created to help you fully engage with the therapy process by tracking goals, progress, and growth.
 

Nurture your growth with the Therapy Growth Journal

also available in a pdf

LET'S CHAT!

Schedule a FREE 15-Minute Consultation With Me

@kjtherapy

Connect With Me 

Curious if this could work for you? Bring your questions and let's talk about what led you here.

$150/hour

  • In-person availability in South Minneapolis (Sun & Tues)

  • Sunday availability

  • 55-Minute Standard Individual Sessions or Therapy Intensives (extended sessions)

  • Payment Plans Available, and Sliding Scale Available

  • Can provide Superbills for out of network insurance reimbursement

  • Walking Sessions (Weather Permitting)

Via my private practice

Private Pay

  • 55-Minute Individual Sessions (M-F)

  • Available only via Telehealth

  • All major insurances accepted

  • Medical Assistance and Medicaid also accepted

Via Clinical and Developmental Services (CDS)

In-Network Insurance

Health insurance vs. private pay

Private pay also gives us more flexibility and wiggle room around diagnosis and session length.